The Science of Weight Loss: A Practical Guide to Shedding Pounds Safely
Losing weight is one of the most common health goals worldwide—but it’s also one of the most misunderstood. Fad diets, miracle supplements, and extreme workouts often promise quick results, yet they rarely deliver lasting change. Sustainable weight loss is about creating healthy, long-term habits—not drastic, temporary fixes. 1. Understand the Basics: Calories In vs. Calories […]
